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Gut Friendly Recipes
Discover delicious, wholesome meals designed to love your gut! From fermented favourites to fiber-rich feasts, these recipes are packed with real, whole foods to support digestion and boost your well-being. Perfect for anyone looking to eat clean and feel amazing—your gut will thank you!
🍜 Pho Ga (Baby Chicken Poussin Style)
Pho Ga made mini: this baby chicken (poussin) pho recipe serves two with a rich aromatic broth, fresh herbs, noodles and spice. A comforting Vietnamese soup perfect for cold nights.
cheekychillicooks
Sep 222 min read
Fresh Beetroot Salad with Grapefruit, Avocado & Crunchy Walnut Granola
Fresh, zingy and packed with texture, this beetroot, grapefruit & avocado salad with homemade walnut granola and honey mustard dressing is the perfect balance of earthy, creamy and crunchy. A healthy salad recipe you’ll actually crave.
cheekychillicooks
Sep 222 min read
Truffled Nuts That Put the Shop-Bought Ones to Shame
Easy homemade truffled nuts with almonds, pecans, rosemary, and truffle salt. A boujee 20-minute snack perfect for drinks or gifting.
cheekychillicooks
Aug 141 min read
Dashi (出汁): The stock that runs Japan
Make authentic Japanese dashi with kombu & katsuobushi in minutes. A simple, umami-packed stock that transforms soups, ramen, rice & more.
cheekychillicooks
Jun 292 min read
Big Nood Energy Ep. 4: Japchae 잡채 (Korean Sweet Potato Noodle Stir Fry That Slaps)
Japchae (잡채) Korean sweet potato noodles stir-fried with veg, garlic, soy & sesame oil. Easy, tasty, veg-packed. With a fried egg on top.
cheekychillicooks
May 83 min read
Mexican Corn Salad with Crispy Chicken Thighs
Mexican corn salad with tajín, feta, and crispy chicken thighs — all piled on mash. Charred, crunchy, spicy, and dangerously addictive.
cheekychillicooks
Apr 302 min read
Quick Ramen - Ep 2 Big Nood Energy
Quick ramen that hits hard without taking all day. Gut-friendly, flavour-packed broth, silky eggs, mushrooms on mushrooms, and miso
cheekychillicooks
Apr 92 min read
Pistachio Butter
Make creamy pistachio butter at home in 30 mins with just 3 ingredients. Easy, delicious, and better than shop-bought.
cheekychillicooks
Apr 32 min read
Crispy Brussels with Tahini & Juicy Chicken Legs
This crispy Brussels sprouts and chicken leg recipe is foolproof, packed with flavour, and finished with a creamy tahini dressing.
cheekychillicooks
Mar 122 min read
Baked Sweet Potato - Messy, Loaded & Buttery
This loaded baked sweet potato is crispy, creamy & packed with 30g protein. A high-protein, gut-friendly meal that's easy and delicious.
cheekychillicooks
Mar 72 min read
Green Mac & Cheese (But not really Mac & Cheese at all)
Cheesy, saucy, and packed with greens—this Green Mac & Cheese is comfort food with a healthy twist. Ready in 35 mins! Recipe inside.
cheekychillicooks
Mar 42 min read
Pickled Red Onions - A Fridge Essential
These pickled red onions take minutes to make and will lift any dish they touch. Let's get pickling!
cheekychillicooks
Feb 281 min read
This Crunchy, Golden Granola Will Change Your Breakfast Game
Crispy, nutty, and perfectly sweet—this homemade granola recipe is a total game-changer! Try it today and never go back to store-bought!
cheekychillicooks
Feb 251 min read
Pumpkin Seed Butter: A Nutrient-Packed Swap for Peanut Butter
Delicious, nutrient-packed Pumpkin Seed Butter rich in magnesium, zinc, and healthy fats. A perfect, hormone-balancing spread for toast.
cheekychillicooks
Feb 61 min read
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